LCDO Stress Management Workshop with Dr. Gina Sager

November 29, 2012

Time: 12:00 PM - 1:00 PM
Location: School of Law Moot Court Room
Contact Name: Law Career Development Office
Contact Phone: 410.837.4404
Contact E-mail: atodd2@@ubalt.edu

Take an hour to attend the LCDO's workshop on Stress Management, an experiential introduction to the power of mindfulness presented by Gina Sager, M.D., and learn what stress is, how your body responds to it, and get some tools you can immediately put to use in reducing your stress.

 Although it may not feel like it at times, you do have the power to find and maintain your equilibrium even in highly stressful circumstances.  Two decades of scientifically validated research demonstrates the wide range of benefits to mindfulness-based stress reduction techniques, including enhancing the ability to focus on demanding cognitive tasks and handle emotionally challenging situations.

Enjoy free pizza from Joe Squared.

RSVP to atodd2@ubalt.edu.

 

THURSDAY, NOVEMBER 29, 2012

12:00-1:00pm

Moot Court Room

 

Presented by the LCDO as part of the Legal Professional Development Institute.