ACT to Manage Your Difficult Emotions Before They Control You

 
When:
Location:
Langsdale Library: Turner Learning Commons, third floor
Room:
LC 421E
http://www.ubalt.edu/campus-life/counseling-services/upcoming-workshops.cfm
 
Description:

ACT to Manage Your Difficult Emotions Before They Control You  

Facilitators:  Dr. J. Donahue & Dr. Waters

This four session workshop will introduce participants to an Acceptance Commitment Therapy (ACT) approach to managing anger and other feelings people sometimes have difficulty handling.  Although the primary focus will be on understanding anger and reducing its negative impact, the tools learned through these sessions may also be applied to other feelings such as anxiety, sadness and frustration.  You will: learn to identify your most difficult feeling, the cost of not managing it well, and discover how the feeling is created and maintained. Finally, you will learn skills that allow you to “act” differently when challenged by these emotions.

Thursdays, 12:30pm – 2:00pm, in the Langsdale Library, room LC 421E

  • 10/20/2016
  • 10/27/2016
  • 11/03/2016
  • 11/10/2016

If you have any questions regarding the workshops, you may contact the Counseling Center 410-837-5159.

Contact Name:
Tammy Daniels
Contact Email:
tdaniels@ubalt.edu
Contact Phone:
5159

Appropriate accommodations for individuals with disabilities will be provided upon request 10 days prior to a campus event and 30 days prior to an event requiring travel.

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