Stress Management: A Counseling Center Workshop

 
When:
Location:
Thumel Business Center Atrium
Room:
141
http://www.ubalt.edu/campus-life/counseling-services/upcoming-workshops.cfm
 
Description:

Stress Management (3 sessions) - Facilitator:  Dr. Turner

This is a three session group that will increase your understanding of how stress impacts your body, recognize your own stressors and learn new strategies for managing the stress in your life more effectively. These sessions will also provide an opportunity for participants to assess their personal stress level and provide an introduction to use of progressive relaxation as a technique to assist in the reduction of stress.

When:  Tuesdays
Feb. 28, Mar. 7 and Mar. 14, 2017
Where:  BC, Room 141                                               

Time:  12:30 p.m. - 2:00 p.m.

If you have any questions regarding the workshops, you may contact the Counseling Center 410-837-5159.

Contact Name:
Tammy Daniels
Contact Email:
tdaniels@ubalt.edu
Contact Phone:
410.837.5159

If you need accommodations to participate in this event, please contact the person listed above at least 10 days prior to the event.

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