Sleep Hygiene

 
When:
Room:
ZOOM
Description:

Sleep Hygiene: Getting the ZZZ’s you Need! 

Getting healthy sleep is critical to our physical and mental well-being. Incorporating sleep hygiene practices into our daily routines can improve our productivity and overall quality of life. Join for this engaging session to learn why sleep is important, techniques to overcome sleep deprivation, and other helpful tips to getting better tips during the Pandemic. 

To register: http://www.ubalt.edu/about-ub/offices-and-services/human-resources/training-development/training-calendar.cfm

Contact Name:
Zandra Rawlinson
Contact Email:
zrawlinson@ubalt.edu
Contact Phone:
141.083.4399

Appropriate accommodations for individuals with disabilities will be provided upon request 10 days prior to a campus event and 30 days prior to an event requiring travel.

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