Group Exercise Schedule
Group exercise classes will resume on January 26, 2015. The Spring 2015 schedule will be posted shortly. Please check back soon.
Click here to download the Fall 2014 Group Exercise schedule for use at home.
Please note class times, as they are subject to change.
Click on the course's name for a brief description.
Drop and give me 20! Work your body with these cardiovascular- and muscular-conditioning drills.
Follow your instructor on a simulated ride through drills, hills, flats and jumps. You control your resistance level as you race to the finish line.
Kettle Bell Strength
Strengthen and tone all your major muscle groups through kettle bell exercises, the latest trend in strength training.
Keep your feet moving and work on strength, endurance, balance and coordination through basic boxing and kickboxing moves set to music.
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