The Summer 2014 session 1 schedule runs May 27-June 30.
Click here to download the Summer 2014 Group Exercise schedule for use at home.
Please note class times, as they are subject to change.
|Zumba||5:30-6:30 p.m.||Tara||Aerobic Studio|
|Aikido||6:35-8 p.m.||William||Mat Room|
|Yoga||5:30-6:30 p.m.||Brenna||Aerobic Studio|
|Core Yoga||5:30-6:30 p.m.||Lindsey||Aerobic Studio|
|Zumba||6:35-7:35 p.m.||Tara||Aerobic Studio|
|Power Yoga||5:30-6:30 p.m.||Brenna||Aerobic Studio|
|Core Yoga||5:30-6:30 p.m.||Lindsey||
Click on the course's name for a brief description.
Develop coordination and control through this martial art, performed by blending with an attacker’s motion and redirecting their force.
Increase strength, flexibility and balance through the use of barbells, stability balls and aerobic steps. All fitness levels welcome.
Drop and give me 20! Work your body with these cardiovascular- and muscular-conditioning drills.
Complete various cardiovascular and strength exercises as you move from station to station in this circuit-training class.
Develop a strong core and improve coordination and balance while also shaping your legs, hips, back, chest and arms.
Follow your instructor on a simulated ride through drills, hills, flats and jumps. You control your resistance level as you race to the finish line.
Get past your workout plateau with this in-your-face workout featuring high intensity intervals with a focus on serious stamina training.
Strengthen and tone all your major muscle groups through kettle bell exercises, the latest trend in strength training.
Keep your feet moving and work on strength, endurance, balance and coordination through basic boxing and kickboxing moves set to music.
Experience the strengthening benefits of yoga as this higher-intensity class challenges you to improve muscle strength, endurance and flexibility.
Gain core- and upper-body strength as you move through different poses in this flowing, beginner-level class that links movements and breath together.
University of Baltimore Police Department offers a nine-session class to female UB community members. To register, call Sgt. Kemp at 410.837.5584.
Add some spice to your workout with this Latin-inspired combination of high-energy music and easy-to-follow steps. No dance experience required.
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