While you're at the Recreation Center, you can watch any of these video tutorials by scanning QR codes posted on individual machines.
Watch, learn and work out—the right way.
Machinery at the gym can seem intimidating, but don't worry: These overview videos can help set you on the right track.
Browse Videos by Section:
Upper Body Machines
Lat Pulldown Machine
Pectoral Fly
Shoulder Press
Lat Pulldown bar
Dig and Pull Up
Chest Press
Arm Curl
Arm Extension
Cable Machines
Low Row Machine
Core Machines
Ab Crunch
Back Extension
Lower Body Machines
Leg Abduction
Leg Extension
Leg Press
Glute and Hamstring Raise
Angular Leg Press
Leg Adduction
Leg Curl