Fitness and Wellness
Our Commitment
Campus Recreation and Wellness is committed to the fitness and wellness of the UB students, faculty, and staff with engaging programs to help maintain healthy lifestyles. The following are programs offered to students, faculty, and staff:
Wellness Center
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The Wellness Center is located in AC 306 and is home to the Personal Training program, group fitness, and UB Smoke Free. We also run various wellness events and provide informational material for the UB community. For general information and upcoming events, take a look at our page.
Group Fitness Classes
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All Group Fitness classes are held in the studio, spin room, and the mat room located in the Recreation Center. We offer morning, afternoon, and night classes, and they are free of charge. Watch for updated schedules throughout the year.
Personal Training
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Just introduced in the Spring of 2009, Campus Recreation And Wellness now provides its members with another way to lead a healthier life style. Check out what we have to offer and how to get started.
Facilities and Equipment
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•StarTrac Spin Bikes
• Life Fitness Cross-Trainers
• Stairmaster Steppers
• Concept II Rowing Machines
• Over 4100 Pounds of Dumbbells and Free Weights
• 19 Different Nautilus Circuit Machines
• Strength Training Equipment
• Plyometric Room
