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UB FIT! Challenge


UB Fit Participants

 

Current UB FIT! Participants will need the following forms:

Nutrition Log               Exercise Log


 How Do I Sign Up?

  • Print your Registration Packet or stop by the Wellness Center (AC 306)
  • Fill out the Registration Packet and drop it off at the Wellness Center
  • Contestants will be announced on this   website on February 6th
  • Discuss program requirements and changes with a Wellness Center Supervisor 
  • Pay your program fee and get ready to become fit!

Requirements

 

  • Must be a member of UB's Recreation Center
  • Have a BMI of 25 or greater  
  • Able to commit 2 to 4 hours a week
  • Complete physician’s clearance from packet
  • Participate in one group workout a week and one group challenge a week (approximately 2 hours)
  • Keep an activity log and food journal through the program
  • Willing to release results for publicity purposes
  • Pay the program fee: $40.00 (due upon acceptance)

Benefits of the Program

  • Weekly challenge workout with all the contestants
  • A UB Recreation Center Fitness Assessment
  • Weekly Group Training session with your group trainer
  • Weekly Weigh-Ins
  • UB FIT! Program T-Shirt
  • Fitness and Nutrition Journal
  • Nutrition information and advice by a licensed dietitian
  • Motivational Coaching

 Please stop by the Wellness Center, e-mail us at fitness@ubalt.edu or call 410.837.5305 for more information.