The Power of Exercise Planning


Let’s get moving! Jump into this interactive workshop to review strategies for incorporating fitness into your everyday life. We will cover exercise planning, goal setting and ways to keep you accountable. You will encourage in low impact exercise demonstrations geared for all levels. The facilitator will review a variety of simple, safe and quick exercises that can be done anywhere. Participants will be ready to jump start their health and wellness fitness journey. 

To register:


Contact Name:
Zandra Rawlinson
Contact Email:
Contact Phone:

Appropriate accommodations for individuals with disabilities will be provided upon request 10 days prior to a campus event and 30 days prior to an event requiring travel.

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