Introduction To Stress Management

Academic Center

Introduction To Stress Management (3 sessions)
Oct. 13, Oct. 20. and Oct. 27
12:30 p.m. - 1:40 p.m.
Counseling Center Academic Center, Room 111

This is a three session group that will increase your understanding of how stress impacts your body, recognize your own stressors and learn new strategies for managing the stress in your life more effectively. These sessions will also provide an opportunity for participants to assess their personal stress level and provide an introduction to use of progressive relaxation as a technique to assist in the reduction of stress.

Hosted By:  Dr. Turner, Psychologist

If you have any questions, please call us at 410-837-5159

Contact Name:
Tammy Daniels
Contact Email:
Contact Phone:

Appropriate accommodations for individuals with disabilities will be provided upon request 10 days prior to a campus event and 30 days prior to an event requiring travel.

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