Mental Health Matters/Stress Management

 
When:
Location:
Academic Center
Room:
111
https://main-digest.ubalt.edu/campus-life/counseling-services/upcoming-workshops.cfm
 
Description:

Stress Management Support (3 sessions) – Facilitators:  Dr. Turner & Ms. Khan

This is a three session group that will increase your understanding of how stress impacts your body, recognize your own stressors and learn new strategies for managing the stress in your life more effectively. These sessions will also provide an opportunity for participants to assess their personal stress level and provide an introduction to use of progressive relaxation as a technique to assist in the reduction of stress.

Tuesdays, 12:30pm – 1:30pm, room AC 111

  • 10/11/2016
  • 10/18/2016
  • 10/25/2016

If you have any questions regarding the workshops, you may contact the Counseling Center 410-837-5159.

 

 

Contact Name:
Tammy Daniels
Contact Email:
tdaniels@ubalt.edu
Contact Phone:
410.837.5159

Appropriate accommodations for individuals with disabilities will be provided upon request 10 days prior to a campus event and 30 days prior to an event requiring travel.

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