Stress Management: A Counseling Center Workshop
- Thumel Business Center Atrium
Stress Management (3 sessions) - Facilitator: Dr. Turner
This is a three session group that will increase your understanding of how stress impacts your body, recognize your own stressors and learn new strategies for managing the stress in your life more effectively. These sessions will also provide an opportunity for participants to assess their personal stress level and provide an introduction to use of progressive relaxation as a technique to assist in the reduction of stress.
Feb. 28, Mar. 7 and Mar. 14, 2017
Where: BC, Room 141
Time: 12:30 p.m. - 2:00 p.m.
If you have any questions regarding the workshops, you may contact the Counseling Center 410-837-5159.
- Contact Name:
- Tammy Daniels
- Contact Email:
- Contact Phone: