Stress Management

 
When:
Location:
William H. Thumel Sr. Business Center
Room:
222
Description:

Stress Management - Facilitator:  Dr. Turner

This is a group session that will increase your understanding of how stress impacts your body, recognize your own stressors and learn new strategies for managing the stress in your life more effectively. These sessions will also provide an opportunity for participants to assess their personal stress level and provide an introduction to use of progressive relaxation as a technique to assist in the reduction of stress.

When:  Wednesdays 
April 19 and April 26, 2017

Where:  Business Center, Room 222

Time:  12:30 p.m. - 2:00 p.m.

If you have any questions regarding the workshops, you may contact the Counseling Center 410-837-5159.

Contact Name:
Tammy Daniels
Contact Email:
tdaniels@ubalt.edu
Contact Phone:
410.837.5159

Appropriate accommodations for individuals with disabilities will be provided upon request 10 days prior to a campus event and 30 days prior to an event requiring travel.

Add to calendar