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Stress Management 101
- When:
- Location:
- Business Center
- Room:
- 320
- Description:
-
Feeling overwhelmed? Feeling tense often? Trouble Concentrating?.... You may be feeling stressed out. Come to an informational session to find out more about stress. This is for all UB students helping you increase the ability to understand the nature of stres, and recognize your own stressors and learn new strategies for managing the stress in y our life more effectively.
- Contact Name:
- Joy Smith
- Contact Email:
- counseling@ubalt.edu
- Contact Phone:
- 410.837.5159
Appropriate accommodations for individuals with disabilities will be provided upon request 10 days prior to a campus event and 30 days prior to an event requiring travel.
